Some thoughts that have crossed my mind in the last few weeks, what it means to be empathetic.
Every emotion and emotion that surrounds us also affects us. e.g. When we come into a room full of happiness, we will also feel happy. Nobody would complain about it, right?
When we enter a room and there is trouble, we will feel that anger.
If we are aware of this, we will take action and remove that anger from our area, right? If not, we will act out of this anger, maybe even find a reason to be angry.
This will affect our behavior or how we see the world or how other people see us.
Next time we do the same, because we got angry the first time, and so on. Which means that every emotion in our environment knowingly or unknowingly affects us.
Usually we try to go into a meditative state to let it go, to send it to where it belongs. I'm used to saying: Let the emotion go wherever it may go.
That is, it can go back to where it came from, because it is needed there, or it goes to the soul family and fulfills its purpose there.
If I am in a desperate mood or in a depressive state, I can not notice these things. If I am in depression, it will accumulate and cause even more behavioral change or change of mind.
If we are unaware or not even depressed, it may be that we did not even know it was not ours.
My advice for you
Please meditate as soon as it is possible for you. Even 5 minutes a day will help you.
Maybe you are looking for a guided meditation or download my free detoxing energy meditation as MP3 to listen to it again and again.
All these things are already known to most empaths.
We are already empathized before we are born. Every emotion that surrounds us before birth is now part of us. As a baby, a child, a teenager, we did not know how to handle it, how to let it go, and behind all these emotions we know our own emotions.
Everything in our environment has shaped us, our behavior, our patterns, our points of view. e.g. If we felt that someone was sad, maybe we started crying. To be comforted then. Maybe with a hug, maybe with chocolate or whatever our family or friends could offer us.
Now we know that being sad means that we are comforted by our surroundings. We have learned that, it has shaped us. But it was not our feeling.
The real you are behind all these emotions and feelings.
Once you know that and make you aware, you can start and let go of those emotions.
It may take some time, but I promise you will see the world from a different perspective. You will be at peace.
For some time now, I have felt feelings and feelings (and pains) that have not happened yet. Pain in my shoulder did not belong to me, but I felt it 2 days in advance. Trouble, I felt it about 4 hours before it happened.
As I am aware of the fact of being an empathic, I usually ask: is that mine? What do I do with it?
A skull is my companion since November 2017. His name is Jesparian, a phantom quartz and he stands for solving / letting go, especially for old things. Childhood, traumata, teenager traumata, pattern, what I'm not and so on. He is very thorough and sometimes I was definitely at my limit.
Fortunately, he came with an amethyst lady, Shenaya, she is very gentle, soothing and comforting.
If you have any questions, please send me a message via the contact form
All the love for you
Kerstin Ajasha and the Crystal Skulls