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Of course, this blog is about the spiritual realm, about your perception on another level.

During my development, I was always fascinated by the fact that there are people who can hear things or see ghosts and so on. This has not happened to me or only in a few cases.

The 5 most important senses in the spiritual realm are:

  • Clairvoyance
  • clairaudience
  • Clair-Alience (clear smelling) and Clair-Gustance (clear tasting)
  • Clairsentience:
  • Claircognizance:

Clair-voyance:

In clairvoyance, depending on your predisposition, you may perceive the deceased (famous examples would be Allison DuBois or Theresa Caputo, they talk to deceased relatives and tell the bereaved ones), see ghosts or make a vision in front of your eyes. Also color vision belongs to this. What is shown to you is then "translated" by you into understandable words for you or your customers.

Clair-audience:

There are people who can hear angels or spirits, but there is also the possibility to hear, so to speak, "the inner voice". But most people say that listening means that someone has the ability to receive information from spiritual beings in the form of news and sounds. Again, there is scope for interpretation. Because the messages from the spiritual world are often not clearly formed.

Clair-Alience (clear smelling) and Clair-Gustance (clear tasting) :

You suddenly have cigarette smell in your nose although no one has smoked in your apartment or in your car? You taste cake although you have not eaten and also far and wide no bakery in sight? Then this too is a message from the spiritual world. Or, as is often the case with me, I smell cigarette smoke or food while driving a car even though I do not smoke or eat, let alone have anything near it. Then the wave from another human "sloshed" to me and I can just take it. Most of the time this is over quickly.

However, if you know a deceased who has smoked or liked to cook / bake, you can assume that these relatives just want to get in touch with you.

Clair-sentience:

People with this pronounced sense can perceive and interpret the emotions, feelings and perceptions of another person via the soul contact. Depending on how strongly this sense is pronounced, healing can even take place in this way. Here in Richmond, I've just had a session with a colleague, she has been able to sense my emotions and remove them from my system with her healing energy. This is a tremendous gift and I am immensely grateful for this session. I am too one of the Clairvoyant People.

Clair-cognizance:

That's when you KNOW, you just know what this is all about. Nobody can fool you either. Maybe you can even tell what the people in your environment will do or say next.

Most of the 5 senses are particularly strong (with me clair-sentience and clair-cogniazance) and the other senses are more incidental. Sometimes I hear something loud in my ear, sometimes I have a vision or taste or smell something. This is still rare and certainly will not yet be my primary skill. No matter what you have experienced for you, it can and will evolve when you are ready

While you work with the crystal skulls, it can quite often happen that one or the other sense is addressed more strongly than you were previously aware.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

Apparantly I planned for my incarnation to explore the topic of self-esteem and self-love with all the consequences.


What does this mean for me?

My self-esteem has been based on other people's opinions about me. Even though I now know better and react and act more self-confidently, I notice sometimes that this decades-long behavior has not completely changed.

Incidentally, of course I have tried to make all people around me happy, meanwhile I jokingly say that I'm a "People Pleaser". The helpers syndrome that always ensures that others should go well.


And what does my body say:

At some point the body can no longer take it and since I did not pull the emergency brake, my body has shown me. I was exhausted, no longer able to do my chores and depressed. In my opinion I did nothing. Meanwhile, I have created two websites in German and English, created two online shops in German and English, prepared and given seminars and workshops, cared for the household, changed the diet (as you can read on the blog Gesund Leben ), the USA Blog, finished the crystal skull cards and much more, but I always had the feeling I have not achieved enough.

Learning to deal with me was a challenge, a real challenge. To take the time for myself, to not have a guilty conscience if I did not do something (even when I still kept everything running)

Then at some point the moment came that I call spiritual burnout: In September 2017, I felt that everything I did was very egocentric in the business sphere and very quickly decided that this would not continue. Ego wise, because I had just expected something that was not fulfilled. I had actually expected that people in some way deal with me and the crystal skull, with all that I have to offer, even would need my services. Against a payment that is more than a "thank you". Yes, I had actually expected an income. In addition, I have always offered something for free in the hope that people will eventually have to resort to my services, to see that it is something good ....... and so on. I exaggerate it here in the words, but the basic idea is certainly clear.

My solution (s)

As the "coincidence" wants it (yes I know there are no coincidences, smile), I had a meeting with a lady on the subject of money (and also paid quite an amount for it). It turned out that I am a nursing person, someone who has the ruler in it but also the gambler who always tries to make the big luck in the game. The translation here: I want to help people, of course I know that there are (monetary) rules, but the gambler says: Let's do a free treatment or event then that will be the big breakthrough.

The result was that I wasted myself and had to brake. And I suddenly realized that this thinking is ego-thinking.

Spontaneously (1 day after having the above mentioned meeting) I decided to close my business. No more free treatments, no free seminars or workshops anymore, only time for me.

My decision shocked me, but also made me strong.

Another incident in November 2017 has strengthened me in this decision, because there was my self-confidence, my self-esteem and everything related to it again shaken up properly.

Then I could go on the path of healing that I still go. See also the following post: 5 tips to get out of the burnout. Incidentally, my crystal skulls have been with me the whole time, confirming this to me over and over again and still helping me every day. Each in his own way.

Here are my current main helpers: Cosima (Self-love), Lobos (trust and release emotions), Shenaya (Give love and strengthen dreams), Jesparian (Release, Karma solve, Dissolve trauma)

How did it go and continue?

In the meantime, I felt the need to finish my or, more specifically, our deck of cards, with which I always love to give readings. If I do something for free then it's just because I enjoy it. And I have chosen where I offer it, namely on gift days in Facebook groups or for a good cause and then only when I have time!

And I've come so much out of this burnout that I can help you find yourself and a healthy self-esteem. You can find a lot of information in my article 5 tips to overcome a burnout.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

Some people have a very different opinion about that and I can only imagine why.


My opinion is the following:

Back then, when there was still the herbalist in the village, the healer and whatever these professions were called, these women were cleaned the huts, brought the food, etc. Also, the village doctor was often paid in natural produce. Because in my opinion is it correct if it is paid for. Here are several reasons:

  • The treated person knows how to appreciate that he / she has undergone a cure and that this has happened through the (traditional) knowledge. This traditional knowledge has mostly been transmitted through a lifelong learning process. For example, Shamans have taken apprentices who then lived with them for years, learned and then practiced this knowledge before they were allowed to move on. By the way, these apprentices have cared for the shanties / home of the shamans. Today, many go to training and pay money that they have worked for in another job.
  • It is an appreciation for ourselves to get an energy balance. The modern currency is currently money, I personally would be totally happy with a home-baked cake or a vegetable selection / fruit selection. Not always, but for those with little money, that's one solution. In my opinion a "thank you" is only okay if we both to an energy exchange, otherwise a "thank you" is easy to say (even if you do not mean it)

  • We as healer must learn that with the "helper syndrome", that is, healing without counter value, we were definitely only able to exhaust ourselves, but could not give the other a lasting cure, since he / she did not feel it, did not appreciate it or was not ready to develop themselves. See also my blog post on topic do I have a helper syndrome

Unfortunately, I have met people who said: It is a gift, so you have to provide it to us for free, that's your job!

No, because if I give them my energy for free, I will soon have a spiritual burnout and I need help myself.


And yes, even the crystal skulls are very willing to help! Most certainly!

But again, the appreciation is a significant part. Appreciation includes that the people who receive the energy are ready to change. And it makes a difference if I get it for free or if I pay for it §40 or §100 or §200€ or give a fruit basket with self-picked fruit.

Feel into yourself if the energy that is been send towards you causes an appreciation inside of you. Incidentally, I can assure you that the crystal skulls have not been flown to me for free and I also have an obligation to appreciate them!

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

While I was in my depressive phase of burnout, I also did a lot of research on the internet to read about how others came out of this period of depression.

And again and again I read the same tips, but was not really able to apply them. It cost me some effort and understanding to actually start.

However, I can say that nobody could help me except myself! Nobody would have been able to urge me to shake hands, only I could do that on my own. And while I was desperately looking for an "instant solution", I could only say that they did not exist.

And at some point there was this kick, the kick to open me and at least try these tips:

    1. Music

  • The tip is: listen to the music you like, the music that shakes you. Up Beat Music. Mmmmh, well, that was easier said than done. Alexa was very strange of helping me there. There was music that I did not like to hear. At some point I actually made it, allowed me to let the music work on me and to do my housecleaning with Pink and Blondie without being completely depressed at the end, to make my day with happy music.
  • Every time I slip into this depressive pattern, I make music that cheers me up.


    2. Movement

  • I have been going every day since my diet change, so walking more fast, not running. However, my ambition was to make the 10,000 steps a day. My husband was a great help during this time and actually drove me outside. We went one or two laps every night.
  • Now I make sure again that I do my daily steps, even if the ambition is not yet fully back, I have noticed that movement actually helps in a depression.
  • If running or going for a walk is not for you, take time to put yourself in the nature or do yoga. That's also a kind of movement. Just let it happen
  • Have a date with friends or family and go for a walk


    3. Nutrition:

  • Yes, the diet plays a big role. It can be found on the Internet about how to strengthen the chakras with the right nutrition. For example, the spleen, liver and pancake, i.e. solar plexus chakra and sacral chakra. The following foods can strengthen these two chakras: oats, rice, chickpeas, carrots, oranges, apricots, nectarines, sweet potatoes, so much that is orange or yellow. And if you could eat it warm, that would be awesome
  • Please take care not to eat any food with sugar. In my blog Gesund Leben (please use the translation button) I have some recipes to it (is constantly expanding, so feel free to visit more often or sign up for the newsletter). You may give in to the urge to nibble, but try to eat as much fruit as possible instead of dry fruit. Even a (!) piece of chocolate helps.
  • Look for good teas that will help you to feel good again. For example, green tea is excellent. And a warm cocoa in the evening makes for a good night's sleep, which is also very, very important for curing depression!

4. Talk

  • It has helped me a lot to talk to people about my problem, to be open about it. In particular, I could not fool my husband. And even if he could not always present the solution he would have liked to have, it has always helped to become clearer in the head. Talking to friends about the topic was very helpful too
  • Consider who of your friends may have been burned out or had a depression and can tell you how they came out of it. (The tips are likely to coincide with these here, but it's good to hear it again from other sources)


    5. Meditation and healing from outside

  • A guided meditation on this topic can also help. Check out You Tube if you find something. As already mentioned above, it is the solar plexus and the sacral chakra, for which there are mediations. Or just take calm music and let happen what should happen. Even tears are very redeeming
  • Get a shaman or healer to cleanse the chakras, purify the aura. As an empath we like to grab something, especially if we are already in an unstable condition anyway. Something happened to me on this as well and I was really close to looking for the next train to throw myself in front of it. This energy came from a friend who had just been dealing with job loss in the family and had picked up the energy of the deepest depression and then unconsciously forwarded it to my system. A cleaning is then very helpful. I also offer crystal skull chakra cleansing. Please contact me, because I only offer this individually or during a body-mind-spirit coaching.

Most importantly, you realize that YOU are the only person who can change this condition, that YOU are the only person who can heal the depression or burnout in order to be strengthened in the future and in any case to ensure that You do not fall in again.

Check out my blog post Being empathetic, you'll see that some of your patterns have been shaped since childhood and your system now wants them to be solved.

These tips do not replace the therapist. So if you feel like the o.g. Tips do not help, please go to a therapist!

I gladly support you in your process with my manifold possibilities. Please visit my website and book your Body-Mind-Spirit Coaching.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

You may have heard of the night school one time or another ?!

planet earth

But what it means may not be clear to you ?!

It is, as the name implies, a school that takes place at night. But not by your physical presence, because these night schools sometimes take place weeks, months or even years before.

The moment we declare ourselves ready to take some training at the soul level, such as light language, LMPT or the training for the Mexican Curandera, we will be prepared by the corresponding teachers on the soul level. This is not done by an appointment with our calendars but on an energetic level which is automatic. So we have no influence on it.


At night school we learn a lot more in a much shorter time, so they are much more intense.

Maybe it has happened once or twice to you that you have met someone in a seminar or training and you thought you knew this person. So it could well be that you were together in night school. My teacher Margit mentioned sometimes that she has already experienced some of us in the night school. She knew many times who has talked a lot or made many notes or was very attentive.

So it's something very natural that happens there, always in agreement with the Higher Self that guides us here and knows what's right for us right now.

The recording for the mind and thus the linkage of the learned in the night school then happens at the appropriate seminar.

Incidentally, the original training was much longer and the preparations in the night school much more complex than it is the case in today's faster energy. Therefore, some training also takes place within a few days instead of several months or even years.

I was once allowed to experience how my teacher in the language of light perceived, that my dragon lady Rosanne participated very intensively in the seminar. Unfortunately, we did not pay enough attention in the night school and were allowed to repeat the part again and my dragon lady was there.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls



Some thoughts that have crossed my mind in the last few weeks, what it means to be empathetic.


My explanation:


Every emotion and emotion that surrounds us also affects us. e.g. When we come into a room full of happiness, we will also feel happy. Nobody would complain about it, right?

When we enter a room and there is trouble, we will feel that anger.
If we are aware of this, we will take action and remove that anger from our area, right? If not, we will act out of this anger, maybe even find a reason to be angry.
This will affect our behavior or how we see the world or how other people see us.
Next time we do the same, because we got angry the first time, and so on. Which means that every emotion in our environment knowingly or unknowingly affects us.

Usually we try to go into a meditative state to let it go, to send it to where it belongs. I'm used to saying: Let the emotion go wherever it may go.
That is, it can go back to where it came from, because it is needed there, or it goes to the soul family and fulfills its purpose there.

If I am in a desperate mood or in a depressive state, I can not notice these things. If I am in depression, it will accumulate and cause even more behavioral change or change of mind.
If we are unaware or not even depressed, it may be that we did not even know it was not ours.


My advice for you


Please meditate as soon as it is possible for you. Even 5 minutes a day will help you.
Maybe you are looking for a guided meditation or download my free detoxing energy meditation as MP3 to listen to it again and again.


All these things are already known to most empaths.
We are already empathized before we are born. Every emotion that surrounds us before birth is now part of us. As a baby, a child, a teenager, we did not know how to handle it, how to let it go, and behind all these emotions we know our own emotions.


Everything in our environment has shaped us, our behavior, our patterns, our points of view. e.g. If we felt that someone was sad, maybe we started crying. To be comforted then. Maybe with a hug, maybe with chocolate or whatever our family or friends could offer us.
Now we know that being sad means that we are comforted by our surroundings. We have learned that, it has shaped us. But it was not our feeling.


The real you are behind all these emotions and feelings.
Once you know that and make you aware, you can start and let go of those emotions.
It may take some time, but I promise you will see the world from a different perspective. You will be at peace.

For some time now, I have felt feelings and feelings (and pains) that have not happened yet. Pain in my shoulder did not belong to me, but I felt it 2 days in advance. Trouble, I felt it about 4 hours before it happened.
As I am aware of the fact of being an empathic, I usually ask: is that mine? What do I do with it?

These questions help me a lot, besides meditating and cleaning my field every day with the detoxing meditation and the LMPT .

Jesparian


A skull is my companion since November 2017. His name is Jesparian, a phantom quartz and he stands for solving / letting go, especially for old things. Childhood, traumata, teenager traumata, pattern, what I'm not and so on. He is very thorough and sometimes I was definitely at my limit.

Shenaya


Fortunately, he came with an amethyst lady, Shenaya, she is very gentle, soothing and comforting.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

A body coaching (from my body-mind-spirit coaching program) refers to what your body expresses.

The soul lives in our body, it uses the body as a vessel to travel through the duality. When we sleep, our soul likes to travel and be connected with the soul family and spiritual guidance. However, when we are awake, the body is the temple for the soul. The place where she lives during the incarnation.
Our body signals us when we are not well. We have pain at certain parts of the body mostly caused by an incident. For example, with the foot bent over because we "stumbled" over a stone or a root during the walk. The  soul expresses itself in the universal language.


Examples are:
- Headache caused by a tense shoulder-neck area: We put too much pressure on ourselves or others, put ourselves under pressure, want to achieve too much, want to be perfect
- Hip pain shows us that we are either too fast or too slow going through life, or possibly pressed into a speed in our lives that does not suit us
- Cancer in the chest: self-love may be learned
- Cold: What we cannot smell, coupled with respiratory problems: What takes us the air to breathe away
And much more.


So if you have certain physical problems, check the internet. For the search term, it is best to always add spiritual meaning or metaphysical, then the search results are already pre-filtered. Most things are self-explanatory.


In a body coaching I go to the causes of your physical ailments, we are looking together for the tools that help you to find the way of the soul or to clarify the access to the soul. You will also get "homework" from me.
For the physical aspect, I will treat you with a shamanic method. I work in a trance, out of space and time and with all the tools you need now. To support the physical healing, I'll write you a light language grid that leads to the final cure in the long term.


E.g. I have written here a Light Language grid for the healing of the thyroid gland. The thyroid gland has something to do with expressing our self because it belongs to the throat chakra. To express oneself (can) or express one's soul.


"The thyroid represents development and maturation. The level of the symptoms, with its slowing down and thickening of the skin (myxedema), shows the isolation from the outside world (hiding behind thick walls). Hypothyroidism often suffers from a lack of roots. Everything leaves them cold (missing connection / exchange), they put themselves to death, have a lack of interest in life. Your life lacks the sweetness. [...] withdrawing to oneself, seeking refuge behind thick walls: contemplating retreat into a monastic, meditative life situation; be aware of what needs to happen; let all the old die; Dealing with death. "
(Taken from the book "Illness as a Symbol" by Rüdiger Dahlke, www.dahlke.at)

The physical symptom is the pathological change of the thyroid gland, the psychic theme is the self-expression, entrenching oneself, etc.

After some time we will have a follow-up appointment to see where you stand after the coaching and the treatments that have taken place and what questions that have arisen in the meantime I can answer you.
My heart's desire is that you can strengthen yourself through our appointments and treatments and work on you and your topics with a new perspective

Book your Mini-Body-Mind-Spirit-Coaching to learn more.  

Questions or suggestions, please comment below or send me a message via contact.  

All the love  

Kerstin Ajasha and the Crystal Skulls

Shenaya accompanied me for 2 weeks to the topic of Self-Care. Because of that I had to write the article A lot going on here. With a healthy sense of self-care I could take a break, before it would turn (again) in a burnout.

Why Self-care, what is so important about it

In our very hectic and challenging society we often forget to think about ourselves.

This leads to total exhaustion, our batteries are empty and we are in function mode. From that it is only a short step to discontent and can get worse till you are depressed or burned out.

Be mindful about Self-care

First pay attention to your basic needs:

  • enough sleep (without a break)
  • healthy food, enough to eat, drink enough water, enjoy a lovely day
  • go for a walk to get some exercise. The focus should be on relaxing during a walk without fulfilling any purpose. Then it is more of a meditation that will make you even feel better about yourself
Your day is filled with activities, where does Self-care fit?
  • please make appointments for you where you can deal with yourself. Yes, I mean, put these in your calendar
  • When you are exhausted, it does not help anyone. You may be more likely to react harshly than lovingly. The kids do not care if it's messy, so take your time and sit down with a cop of tea or coffee and just stare in front of you.
  • Get rituals: Go to bed at a certain time, get up at a certain time, take your time for a nap or afternoon coffee (usually my matcha latte will be served at 2:30 pm)
Other things to take care of you:
  • Write down what you did today. Self-esteem is an important step towards self-care. After the hundredth empty dishwasher, the countless washing machines, the dusting, the high pile of ironing and the other everyday things you can allow yourself to say: I've done that, I've done a good job
  •  We are just in the run-up to Christmas: make you a plan how you can feed the important things for you in the days. For example, Buy gifts, bake cakes, bake cookies, etc. See if it gives you pleasure: Otherwise, let it stay. Maybe online shopping is more relaxed for you? And then write in the evening in your journal what you have done today everything. No matter how much it is. You will notice, you write a lot, things that you otherwise do by the way are now clear
  • End time: Every day at a certain time it is over with the work in the home, shopping on the Internet, possibly even a digital break. Do things that make you happy. I have just completed two Christmas Stockings for my grandchildren. It was relaxing while watching TV, was a lot faster than I thought, and was a lot of fun. Look for such activities to recharge the batteries.
Sign up for the newsletter and get your relaxation meditation. You hear it once and then you can recall the energy when ever it works for you.
To support your effort in finding self-care-strategies I am happy to assist you. Book your Mini-Body-Mind-Spirit-Coaching to learn more.
Questions or suggestions, please comment below or send me a message via contact.
All the love
Kerstin Ajasha and the Crystal Skulls

At the moment there is a lot going on here. Not only that we are in pre-christmas mode. I also have sometimes the feeling to be stuck.

Practically I can only move forward when I let go. This happens all the time, the more we let go, the more we experience change.

Also my Hessonite Hogwart holds me in his "hands", he let's me believe in my magic within me as well as working on it.

For everything else I am planning nothing (anymore). As far as it possible in this time quality. At least doing less and only what makes me happy and then go with the flow.

The last weekend I received an amazing reading. The spirits told me that I have decided to learn more than I already have.

For that I have to tell you what happened during the summer.

While I received a healing treatment, the guy asked me if I am an unborn twin. When we have an unborn twin in our field, we don't feel complete. The experts for this topics could explain it more deeply.

But to be brief: I wanted to know more and also wanted to release this. As an Aries no wonder, is a natural reaction. I found a lady who helped me through the process during a soul journey. She re-connected me with my original plans for this incarnation. At the end my soul told me, that I learned and achieved everything I wanted. What a relief.

Back to this month

The message from my soul this summer gave me relief and helped me to calm down.

But then I was starting to get restless. And this Saturday I received the message that I wanted to learn more, different things.

Result

I am allowed to rest, to meditate, connect with my skullies and plan my development slowly. Which also includes the change of my website as well as my spiritual development. That can more easily happen through rest and meditation and downloads than through new educations.

You see, the daily challenges and the challenges from the soul are not always the same. It is more important what the soul wants and to accept the changes that come from the soul.

To grow and be stronger

That means, I can relax, let happen what is allowed to happen. Is something not finished by the end of 2018 it will be there for me in 2019.

At the end it means: to visit as less activities as possible, to do happy stuff like being creative with baking and crafting. And everything that doesn't work out even when I try it can stay as it is.

That is called Self-care.

For your self-care during this time I recorded a relaxations-meditation (more an initiation) that you receive for free once you subscribed to the newsletter.

For questions or suggestions please comment below or send me a message via the contact form.

All the love

Kerstin Ajasha and the Crystal Skulls

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