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Learning to value and appreciate myself was a long process. Indispensable as part of self-love.

Why self apprecciation?

Self-appreciation is an essential part of self-love. In addition to self-compassion and the task of letting go of the helpers syndrome as well as being aware of oneself it is in my opinion one of the biggest challenges to achieve self-love.

You value your time.

Of course you should not say no to everything, but you should not say yes to everything. Weigh what you use your time for.

Plan time for yourself: (Me-Time). Every day a walk in nature, some sports such as. Yoga. Reading a good book, meeting a friend you enjoy together.

And everything that is contrary to that you can safely delete from your plan.

e.g. With our move back to Germany: I have a plan in which are times for sports / walk entered, there is the time for this blog and my group detained. Time for the move preparation and time for me and my husband u.v.m. And I hold to it. Do a lot in this way.

You value your body:

You probably found the following request on the internet:

 Stand in front of the mirror and say to you: I love you

Sometimes I stood in front of the mirror and thought: Hey, this rounding here should disappear, because I have too much fat, the corners of my mouth, the hair ...... are you the same? Or similar?

I encourage you: keep going! It is worth it .. Over time, you learn to take yourself as you are. Appreciating the body because it serves your soul to experience. With all up and downs. Just as it is.

For me, the appreciation of my body is also healthy food, sports and rest. To a healthy degree and only as much as feels good to me.

I do not have to jog just because others do, a nice walk at my pace is perfect for me.

Food does not have to be vegan or vegetarian. Sugars in healthy amounts (please read labels) and meditation can be easy.

You value your being.

To value your being, it is important to know what you think is great about you. Take an appreciation diary and write down what you have done today. Every little thing.

This is important to realize what you really can do every day. That is more than we often think.

You do not bend for anybody

You have made aware of who you are. You know you do not have to live up to expectations, neither the expectations you set for others nor your own expectations of yourself.

What do others appreciate about you?

Let friends and family members tell you or even better write down what they appreciate most about you, your abilities and qualities.

Then feel if you see yourself exactly like that.

When my family wrote down 3 pages of my qualities and abilities I could barely read it, I had so many tears in my eyes. And I could not believe that this was/is me.

It took some time and I worked intensively on this topic until I could accept that this is also my truth. One help was the appreciation diary, another help my crystal skulls and that I had someone with whom I could talk about it.

With pleasure I help you in my Body-Mind-Spirit Coaching to learn the self-esteem and thus come into your self-love.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

The first time I came into contact with self-compassion in early 2018. Thanks to the explanations of my coach I could understand why it was so difficult for me to come into self-love.

We do know compassion

When it comes to other people, we can empathize with them, we can help them, acknowledge the feelings of others, be able to deal with them and even make changes for these people only by acknowledging their feelings.

We hug our fellow human beings, give them understanding words, encourage them to take the next steps.


Do we know our feelings?

Mostly not that deeply. Mostly we are not honest and open up with ourselves. And we do not allow ourselves the feelings. Because you do not show that, you're not like that, clench your teeth and go through it, that's it, that was wrong, do something right and much more

We do not give ourselves understanding words, not to mention encouragement.

Self-compassion is expectation free

We expect so much from us, often way too much. And then we feel completely exhausted, have no more time to recharge our batteries.

Self-compassion is being respectful to me

How do you talk to you? Do you allow yourself to say: I'm fine, I look good, that's all good as I do?

Be respectful to yourself, allow yourself compliments from yourself and others, hug you from time to time. Meditate with appropriate exercises (here a link to a YouTube video) I

  •     Talk to you as to a good friend.
  •     Talk to you lovingly!
  •     Be patient with you!
  •     Allow yourself time off!
  •     Hug you!

Self-compassion is part of self-love

To come into self-love has many facets. One of them is to feel oneself, to better perceive oneself and to be compassionate towards oneself.

With pleasure I help you in my Body-Mind-Spirit Coaching to develop the self-compassion and thus come into your own power.

If you have any questions, please send me a message via the contact form

All the love for you

Kerstin Ajasha and the Crystal Skulls

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